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Lose Weight With Keto Recipes That Actually Taste Good

100+ tested recipes. Full macros on every dish. A 2-week meal plan. Shopping list included. Everything you need to start keto and stick to it, all in one PDF.

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★★★★★Loved by 94+ readers
100+ Keto Diet Recipes eBook Cover
100+
Recipes
100+
Tested Recipes
2
Week Meal Plans
5
Bonus Guides
4.9★
Average Rating
The Problem

Why Most Keto Diets Fail in the First Month

Eating eggs and bacon every morning gets old fast. When you get bored, you cheat. When you cheat, you fall out of ketosis and have to start all over again.

Most people also have no idea what to eat, how many carbs are in what they are cooking, or what to buy at the store. They guess. They get it wrong. They quit.

This eBook solves both problems. 100+ recipes and a done-for-you meal plan so you never have to guess again.

What This eBook Fixes

  • No more boredom. 100+ different recipes means a new meal every day for months.
  • No more guessing macros. Every recipe shows calories, net carbs, fat and protein.
  • No more meal planning stress. A 2-week meal plan is already done for you.
  • No expensive grocery runs. A shopping list tells you exactly what to buy.
  • No complicated cooking. Simple ingredients. Clear steps. Real kitchens.
Everything Included

What You Get Inside the eBook

Not just recipes. A complete system for eating well on keto without the guesswork.

🍳

Breakfast

Avocado Egg Boats, Bacon and Egg Scramble, Coconut Flour Waffles, Overnight Chia Pudding and more.

🍍

Lunch

Keto Cobb Salad, BLT Lettuce Wraps, Tuna Avocado Salad, Egg Salad Stuffed Avocado and more.

🍕

Dinner

Creamy Tuscan Chicken, Butter Garlic Steak Bites, Shrimp Scampi, Cauliflower Crust Pizza and more.

🍺

Soups and Broths

Zuppa Toscana, Chicken Herb Broth, Prawn Bisque and more warming low-carb soups.

🥦

Sides and Snacks

Garlic Butter Asparagus, Parmesan Crisps, Buffalo Chicken Dip, Deviled Eggs and more.

🍰

Desserts and Fat Bombs

Lemon Cheesecake Cups, Keto Chocolate Mousse, Peanut Butter Fat Bombs, Almond Flour Brownies and more.

📅

2-Week Meal Plan

Week 1 and Week 2 fully planned. Every meal mapped out so you never have to think about what to eat.

🛒

Weekly Shopping List

Pre-built grocery list tied to the meal plan. Organised by category. Know what to buy before you leave the house.

📚

Keto Food Guide

Ingredient substitution guide, sweetener comparison, alcohol guide, glossary and full food reference table.

Real Results

What Happens When You Start Keto

1
Days 1 to 5
Water weight drops fast

Most people lose 2 to 4 kg in the first week as glycogen empties and water releases.

2
Week 2
Real fat burning begins

Ketosis kicks in. Hunger drops. Energy improves. Your body burns stored fat around the clock.

3
Month 1
Average 4.2 kg lost

Clinical trials show keto dieters lose an average of 4.2 kg in the first month.

4
Month 3
5 to 8 kg total fat loss

Steady fat loss continues. Body composition changes visibly and energy levels stay high.

Sample Recipes

A Taste of What is Inside

Every recipe comes with full macros per serving.

Butter Garlic Steak Bites
Dinner • 620 cal • 5g net carbs • 44g fat • 48g protein
Creamy Tuscan Chicken
Dinner • 580 cal • 8g net carbs • 38g fat • 44g protein
Shrimp Scampi with Zucchini Noodles
Dinner • 490 cal • 6g net carbs • 30g fat • 40g protein
Avocado Egg Boats
Breakfast • 410 cal • 3g net carbs • 34g fat • 18g protein
Cauliflower Crust Pizza
Dinner • 560 cal • 8g net carbs • 36g fat • 38g protein
Keto Chocolate Mousse
Dessert • 290 cal • 4g net carbs • 26g fat • 6g protein
Baked Salmon with Parmesan Broccoli
Dinner • 540 cal • 6g net carbs • 34g fat • 48g protein
Lemon Cheesecake Cups
Dessert • 240 cal • 3g net carbs • 22g fat • 6g protein
Zuppa Toscana
Soup • 430 cal • 6g net carbs • 34g fat • 28g protein

...and 90+ more recipes inside

Right for You

This eBook is For You If...

You are new to keto and have no idea what to cook or where to begin.

You are tired of eating the same 3 meals every single week.

You tried keto before but quit because the food was too boring or restrictive.

You want your macros already worked out without using an app.

You need practical meals that fit a busy lifestyle and actually taste great.

Not Right For You

This is NOT For You If...

You are looking for a magic shortcut that requires zero effort.

You are not willing to cook at home at least a few times a week.

You want a diet that still allows junk food and processed snacks.

Reviews

What Readers Are Saying

★★★★★4.9 out of 5 from 94 readers
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★★★★★

"I lost 12 lbs in 3 weeks and the best part is my husband eats these meals and does not even realise they are diet food. The Garlic Butter Steak Bites are a weekly staple now."

Sarah J. Verified Buyer

M
★★★★★

"Finally a keto book that tells you the macros on every recipe. I used to spend 20 minutes calculating net carbs on everything I found online. This saves me so much time every day."

Mike T. Verified Buyer

E
★★★★★

"The 2-week meal plan changed everything for me. I used to get to dinner time with no idea what to cook. Now I just follow the plan and it is all done. So easy. Highly recommended."

Emily R. Verified Buyer

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★★★★★

"The Cauliflower Crust Pizza alone was worth the price. My kids eat it and have no idea it is keto. I am down 8 kg in 6 weeks and feeling better than I have in years."

James K. Verified Buyer

A
★★★★★

"I have tried so many keto resources and this is the most practical. The shopping list is genius. I go to the store once a week and have everything I need. No stress at all."

Amanda L. Verified Buyer

D
★★★★★

"My whole family eats keto now because of this book. The dessert section saved me from breaking my diet on my birthday. Keto Chocolate Mousse is unbelievably good."

David O. Verified Buyer

FAQ

Frequently Asked Questions

What format is the eBook?
PDF. Works on any phone, tablet, laptop or desktop. No special app needed. Download once and keep it forever.
Do I need cooking experience?
No. Every recipe is written for beginners with clear step-by-step instructions and common ingredients from any grocery store.
How quickly will I get access?
Instantly. As soon as payment is complete, Gumroad sends you a download link by email. You can start reading in under 60 seconds.
Can I print the recipes?
Yes. Print the whole eBook or just the pages you need. Works perfectly as a physical reference in the kitchen.
100+ Keto Diet Recipes eBook Cover

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  • 100+ tested recipes with full macros
  • 2-week done-for-you meal plan
  • Weekly shopping list
  • Ingredient substitution guide
  • Keto glossary and food reference table
  • Works on any device. Print-friendly PDF.
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